Date: Friday, Sep 14, 2018
Building 250 Room 308
Habits can either hurt & hinder or help create a life that you love. Bad habits can fester and grow into a lifestyle that takes away from the story you want to create and good habits can lead to living the life you most want.
Everyone defines success differently. Successful people are not perfect, but their success has a lot to do with the habits they purposefully cultivate.
"Motivation gets you started. HABIT keeps you going" Jim Rohn
• Discover the anatomy of habit
• Explore the impact your beliefs have on changing a habit
• Define 4 techniques to create a new habit
• Discover the role mindfulness plays in changing habits