Sep
14

Date: Friday, Sep 14, 2018

Time: 10:30AM - 11:50AM
Nanaimo Campus

Building 250 Room 308


Add to CalendarThe Anatomy of Habit: How to Create New Ones09/14/2018 10:30 AM09/14/2018 11:50 AMMM/DD/YYYYAmerica/Vancouverfalse

Habits can either hurt & hinder or help create a life that you love. Bad habits can fester and grow into a lifestyle that takes away from the story you want to create and good habits can lead to living the life you most want.
Everyone defines success differently. Successful people are not perfect, but their success has a lot to do with the habits they purposefully cultivate.

"Motivation gets you started. HABIT keeps you going" Jim Rohn
Objectives:
• Discover the anatomy of habit
• Explore the impact your beliefs have on changing a habit
• Define 4 techniques to create a new habit
• Discover the role mindfulness plays in changing habits


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