Date: Thursday, May 17, 2018

Time: 12:00PM - 1:00PM
Nanaimo Campus

Building 200, Room 238

Add to CalendarThe Art of Relaxation05/17/2018 12:00 PM05/17/2018 01:00 PMMM/DD/YYYYAmerica/Vancouverfalse

Homewood Health Lunch & Learn

Bring your lunch and join us for an hour to explore the art of relaxation - just in time for the May long weekend!

Today’s life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. This session will explore personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of everyday life.

Jim Kragtwyk is a Workshop Facilitator with Homewood Health. As a Master's level clinical counsellor and psychotherapist, and an internationally certified addictions professional, Jim has expertise in mental health and addictions, stress and burnout, and wellness and lifestyle integration.

Homewood Health offers confidential counselling and information service, and is designed to help you and your eligible dependents with any personal problems that affect your family life, your work life or your general well-being. Homewood Health can be reached 24/7/365 at 1-800-663-1142.

Register through InVIU, and see you there!

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