Energy Care with Noelle Hanuse

May
25
When: Monday, May 25, 2020, 3:00PM - 4:00PM
Nanaimo Campus

Via Zoom Link


Add to CalendarEnergy Care with Noelle Hanuse05/25/2020 03:00 PM05/25/2020 04:00 PMMM/DD/YYYYAmerica/VancouverfalseaYqCFcQpUzxLBYhTummH26494

With the demands on us in today’s hectic world, there can be times when we can feel run down and low in energy despite our best efforts to look after ourselves. Certain people or environments can drain our energy as can habits and negative patterns of thinking. By becoming more conscious of our most precious resource, we can learn to use our energy more wisely.

Learn how your energy works - what depletes, blocks and replenishes it.  Learn practical tools to conserve, balance and enhance your energy. 
Learn how to be more in charge of yourself, so emotions aren’t toppling you over. 
Access your own Peace and Inner strength. 
Realize your full potential.

Some of the topics covered in this workshop include: interacting with others (family, friends, classmates and colleagues), maintaining boundaries, smart use of technology, managing and balancing emotions, and the importance of mindfulness. Join this one-hour session and rejuvenate your energy.

The workshop will be facilitated by Noelle Hanuse, Counsellor. To join: Email Noelle.hanuse@viu.ca for the Zoom link.


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