Flow Yoga with Veronique

When: Thursday, May 21, 2020, 4:30PM - 5:30PM
Off Campus

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This style of Yoga connect breath and movement, moving fluidly from one pose to the next while cultivating equanimity and awareness. It incorporates strength, flexibility, balance, cardio, stamina. Benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. One of the most famous Vinyasa is the Sun Salutation.

This event will be hosted online through zoom. Once you have signed up you will receive a confirmation email with the zoom link.

Veronique Rioux is the owner of Nanaimo's Choose2Be. "I created Choose2be in order to share with others the joy of a healthy lifestyle, especially exercise. Many of us feel powerless. We don’t know how powerful we are. I want to connect you with your power..."

Join Veronique for Flow Yoga presented by Mariners Athletics & Recreation and the Office of Co-Curricular Engagement and Learning!

Please register here: https://www.eventbrite.com/e/flow-yoga-choose2bes-veronique-rioux-ticket...

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