Oct
18

Date: Thursday, Oct 18, 2018

Time: 12:00PM - 1:30PM
Repeats every week every Thursday until Thu Nov 29 2018.
Nanaimo Campus

B355 R211


Add to CalendarMindfulness-Based Stress Reduction (MBSR) program10/18/2018 12:00 PM10/18/2018 01:30 PMMM/DD/YYYYAmerica/VancouverMindfulness-based Stress Reduction (MBSR) is an eight-week course based on the ground-breaking work of Dr. Jon Kabat-Zinn, who in 1979, began to teach patients the fundamentals of meditation to aid in stress reduction. This program now has a body of research demonstrating it's benefits for a wide variety of people In this course, you will learn how to: • Reduce stress, increase calmness and clarity • Slow down to nourish and care for yourself • Manage your emotions better • Increase your ability to relax • Increase energy and enthusiasm for life Join VIU Counsellors, Art Phipps and Michael Kuntz, for this 8 week program commencing Thursdays from 12:00pm-1:30pm, October 11th to November 29th, 2018. Commit to 1.5 hours a week of group instruction and daily home assignments. If you want to learn this practice and use these skills to enhance your education and your life, email Art or Michael for an appointment to discuss the program further. art.phipps@viu.ca michael.kuntz@viu.ca B355 R211 false

Mindfulness-based Stress Reduction (MBSR) is an eight-week course based on the ground-breaking work of Dr. Jon Kabat-Zinn, who in 1979, began to teach patients the fundamentals of meditation to aid in stress reduction. This program now has a body of research demonstrating it's benefits for a wide variety of people

In this course, you will learn how to:
• Reduce stress, increase calmness and clarity
• Slow down to nourish and care for yourself
• Manage your emotions better
• Increase your ability to relax
• Increase energy and enthusiasm for life

Join VIU Counsellors, Art Phipps and Michael Kuntz, for this 8 week program commencing Thursdays from 12:00pm-1:30pm, October 11th to November 29th, 2018. Commit to 1.5 hours a week of group instruction and daily home assignments.

If you want to learn this practice and use these skills to enhance your education and your life, email Art or Michael for an appointment to discuss the program further.

art.phipps@viu.ca michael.kuntz@viu.ca


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