Stretch and Breathe Yoga with Noelle Hanuse

Jul
21
When: Tuesday, Jul 21, 2020, 2:00PM - 2:45PM
Nanaimo Campus
Online/Virtual Event

Add to CalendarStretch and Breathe Yoga with Noelle Hanuse07/21/2020 02:00 PM07/21/2020 02:45 PMMM/DD/YYYYAmerica/VancouverfalseaYqCFcQpUzxLBYhTummH26494

This form of yoga is for clearing and refreshing the mind and body, and is a half hour in duration.  Some of the postures will be on a chair and others will be standing, lying down, sitting, or kneeling on the floor. Please ensure that you have a sturdy chair.   The emphasis is on stretching and breathing, which helps to release tension and clear the cobwebs.   With regular practice, Yoga may improve posture, spinal health, flexibility, tone and fitness; manage and relieve stress and tension; create more peace and wellbeing in your life; and help develop greater self-awareness and love of your body. 


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